I am happy to announce I completed the San Diego Rock n Roll Half Marathon this am. in record time. My record that is. My goal was 3:21 and I did it in 3:03. yeah!

I want to thank all of my friends and clients who cheered me on and especially those who contributed to Canine Cancer Research on my behalf. I raised about $500.00! Awesome!

Thank you also to my canine pals who helped me to train particularly Rudder and Gomer; both who live on hills and gave me lots of hill training experience over the past few months. It was a great experience and I look forward to perhaps more participation in this over the next year or so.